If you like to meditate with a specific focus, this box may be just for you. It contains an affirmation, black tourmaline crystals, and an essential oil blend of frankincense + cedarwood + lavender to support the intention of being grounded. It also has palo santo wood for smudging to clear your space before or during meditation, as well as a short written meditation / ritual to connect to your crystals. All of these tools come in a simple handmade wood box for easy access, storage, and display. Namaste.